Forgiveness
(Part
1 of 3)
The word
forgiveness suggests that the
act of pardoning another is largely
an external process, i.e., the
process of being merciful to someone
outside of self for something done
to the self. While this does involve
an inner shift on the part of the
injured party, somehow the main
focus seems to remain on the
offending party. In reality,
forgiveness is almost exclusively an
inner process. It is really about
facing reality, coming to terms with
that which we don’t control, and
about forgiving ourselves for the
judgments we now hold against
ourselves.
First, let’s take a look at the
“facing reality” part of
forgiveness. When someone reveals
that he/she has the capacity to do
something hurtful or even downright
heinous, it’s a wake-up call. It’s a
directive to drop the rose-colored
glasses and pay attention to exactly
what’s in front of us. Sometimes the
offense we’re struggling with will
arise from nothing more than
understandable human limitation and
can be appropriately viewed in the
grand scheme of things, thus
allowing forgiveness. At other
times, whatever occurred can be
indicative of very serious
pathology. For example, we may be
looking at a serious character
disorder or perhaps an active
addiction. Whatever the case, this
person can do us serious harm, and
we need to register this fact. This
registering of reality will then
allow us to understand that whatever
this person did to us definitely was
not our fault. We can release any
question of our own culpability.
Facing reality may be shocking and
saddening, but it is liberating.
Now let’s consider the powerlessness
issue. Nobody wants to feel
powerless. It’s too terrorizing to
face. In fact, human beings will do
almost anything to avoid this
feeling. One of the things we do to
avoid feeling powerless is to
pretend that we are culpable
regarding something that has
happened because it gives us a false
sense of control. It allows us to
say that there was a better option
and that we just didn’t choose it.
This helps us feel less powerless
and afraid of the fact that we don’t
have a palatable option.
Sometimes the truth is that we don’t
have any power in a given situation.
We are without choice, and probably
something bad is going to happen.
Most likely we’re going to take a
loss. We simply don’t want to
acknowledge all the feelings that
come with that loss. It’s better to
just feel bad for a while about what
is happening rather than pretend
there was anything else to do and
that we’re at fault for not doing
it. It’s better to feel powerless,
sad, angry, and afraid for a little
bit and get it over with instead of
turning the situation into a
convoluted “blamefest” on ourselves.
Forgiving another not only involves
realizing that our power is limited
as our life unfolds, but also
involves realizing that we are
powerless to change our past.
Unequivocally, our past can never be
changed. However, we do have the
power to grieve over
our losses so that whatever
we’ve suffered does not go unnoticed
and disrespected. We can honor all
that we’ve been through. We can
support ourselves in hindsight and
validate our painful experiences. We
can embrace our sadness, anger,
fear, and helplessness. Then we can
start creating a better reality in
our present to make up for lost
time.
Let’s move on to forgiving ourselves
for judgments that we hold against
ourselves. The very word
forgiveness implies letting an
offending party off the hook. It
implies a release of our anger for
someone who has hurt or abused us.
The reality is, however, that the
crux of forgiveness for others lies
in our ability to forgive ourselves.
Typically, when someone wrongs us,
we form a judgment against
ourselves. We say to ourselves it
couldn’t have happened if we were
good enough, lovable enough, or
smart enough. We concoct all kinds
of self-loathing stories and lodge
all kinds of judgments against
ourselves. Sometimes these judgments
aren’t even within our realm of
awareness, but they’re there
nonetheless. Perhaps we can only
experience them as feelings of hurt.
Whatever the case, it’s these
judgments against us that stand in
the way of letting go and forgiving.
Essentially, our focus is on the
wrong person. We are focusing
outwardly on another when we should
be focusing inwardly on ourselves.
What are some of the things we need
to forgive ourselves when someone
does us wrong? We need to forgive
ourselves for:
Ø
needing to be seen
Ø
needing to be heard and understood
Ø
needing/wanting to be close to
another
Ø
not having full knowledge or control
of our needs
Ø
wanting to feel special
Ø
wanting to feel wanted
Ø
wanting to be seen as a good person
Ø
wanting to feel all the things we
never got to feel as a child
Ø
wanting to be chosen
Ø
overestimating a loved one’s
abilities
Ø
getting compulsive about someone
Ø
inadvertently scaring a loved one
with too much need
Ø
being too naïve and innocent
Ø
knowing better and still making
faulty choices
Ø
trusting where we should not have
trusted
Ø
assessing another and/or the
situation at hand inaccurately
Ø
projecting our own positive
qualities onto another (as though
that person possessed them)
Ø
needing another to be more able and
more mature then he or she actually
is
Ø
not having perfect control over all
our impulses; occasionally being
driven by inner yearnings
Ø
being human (with inherent
limitations and foibles)
Ø
holding impossible standards for
ourselves
Ø
finally having to say no; for having
to set boundaries with a loved one
Ø
adoring someone very deeply
Ø
loving the way a loved one needs us
Ø
allowing ourselves to be physically
or emotionally beaten
Ø
putting up with someone who has been
harmful for a long time
Ø
setting ourselves up for defeat
Ø
thinking love could cure all
Ø
putting a great deal of effort into
someone who can’t even begin to see
it
Ø
offering higher ways of being to
someone who can’t begin to
understand or digest it
Ø
thinking that we could save another
from his/her own sadness and
isolation
Ø
allowing ourselves to be shamed
Ø
wanting to feel loved and worthy and
validated
The list is endless, but hopefully you get the idea. The key to forgiving others is all about letting ourselves off the hook — not the offending party.
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